Quickly and effectively restore the vision of home

The eyes live a great daily load that can be visually impaired.Many hours of seats in front of the computer monitor or behind cause numerous pathological changes in the vision bodies.When the vision of ophthalmologist, it is time to think about the restoration of a person's visual acute and rid of the problem, it becomes this point of reference.How to restore the vision of the house and is it possible?What do you need to do to protect the health of the eyes as long as possible?

Why the eyes scream "SOS"

Thanks to the eyes, we get more than ninety percent of data.Organ Clock, Every Minute Because Eyes is the most important body of information that occurs during the night sleep.A modern human eye does not spare his eyes because he lays the ability to see the letter, and work in the news tape, writing a message, and it works behind the screen of the majority and happens in the same place.The unreasonable load of the visual organs can cause a very serious pathology and cause sad results.You need to rehabilitate health, but how to treat the eyes, what do you need to treat?

The opinion of people is divided into the issue of treatment, restoration and improvement of vision.The part is not sure that the health is not possible that it can only improve the situation of surgery.Others are real to restore the past state of the eyes and are confident that you can do it at home.

Why does the vision fail

Each third has to reduce vision sharpness or other eye problems for each.Correction lenses and glasses are used anywhere, so that no one focuses on him - familiar and in general.Once the glasses were an ancient man's accessory, and now young people and even children are forced to wear glasses.

Why is this happening and what is a mass vision cause, we will try to figure it out:

1. Visual may worsen as a result of the violation of ordinary security measures.Very bright or very boring lighting causes visual acute reduction.
2. If you load your eyes without a break, the sharpness of vision is reduced: Read constantly, work on the computer.
3. Some types of needles or work specificity may have a negative impact on the health of the eyes.Beads work with small things like weaving, embroidery, repair or jewelry repair, often reduce vision sharpness.
4. Atrophy of the muscles of the eye, which uses glasses by slight breakage or severity of vision.
5. Herity plays a very important role.If one or both of parents wear glasses, the child is expected to have vision problems.It is important to manage the condition of such a baby's eyes and engage in strengthening eye muscles.
6. Age - eye change is the reason for the development of foresight (most likely).
7. Reading and writing hygiene is the cause of pathological change in the eye.The reading and watching of false films lead to a reduction in visible sharpness in dark lighting.The child needs to teach the rules and provide information about the hygiene of the procedure.
8. The lack of vitamins can worsen the quality of the activities of visual bodies.

The vision is a great wealth, you need to follow their health and condition, prepare and strengthen the body's muscles.

Visual recovery options

There are several ways to protect or return your lost eyes.Experts emphasize the following options for therapy:

• Gymnastics exercises for eyes;
• the use of medicines that relax the spasm of eye muscles;
• rational and balanced diet;
• Laser treatment or operation.

If some points are required to be important material investments and observations of the doctor, gymnastics for eyes have a harmless and very useful effect.Classes can be carried out in any free time, do not require great time costs and are completely free.Improving the vision of the house is real, the main thing is to show some efforts and move in sequence.

Eye gymnastics: How and when

There are various options that help restore vision sharpness.To help my eyes at home, you need to find the reason for the violation of the body.The goal is to eliminate an inconvenient factor with an important step along the way to achieve.Although many methods are universal, it is important to have vision: astigmatism, foresight, myopia or other pathology.If some exercises are not lazy and purposeful, it improves the situation for a short time.

First move, find and remove the reason that negatively affects eye health.Often, it reduces this overwhelming visual burden.Frequent reason is located in the wrong lighting or irregular poses while reading or watching TV.Eliminating these negative factors, the development of violations can be stopped and the use of gymnastics will also increase the quality of vision.Before implementing the complex, it is necessary to train warm-up exercises.Pull a relaxed pose first.Take your palms against each other for a few minutes and stick to the eyelids in the form of boats.There must be a short distance between the eyes and palms.When the eyes feel warm and comfortable, you can continue to charge directly.

Basic exercises for eyes

Motor training helps strengthen eye muscles and restore their work, resulting in the eyes better.

There are many different changes, but most impressive and often used exercises:

1. The point in the wall - you need to make your eyes a small object on the wall or outside, you need to "freeze" within five to fifteen minutes, for five to fifteen minutes.You will feel like relaxing and overcome eye tension.
2. Circular movements of the eyelids - left right or above, eight and endlessness will help relax eyes.It is important to turn the head to change the position of the head.
3. The rotation of the eyes diagonally.
4. Intensively blinking.
5. Squeeze the eyes with the tension of the shoulder zone.Alternate your eyes with the opening of the eyes.
6. Finger's eyes, temples, massage movements with nose.
7. Take a look at closely accommodation from a distant object.

Improving visual acction with a weak rate Miyopia occurs in most cases that are subject to systematic classes.

"Palming" vision method

Dr. techniques American.Was invented by Bates.The classes of the participating doctor claims that it is possible to restore the lost visual sharpness without any medical intervention in the week.Although the result is approved many times, the return of the lost vision is not in any case.We can talk about the effectiveness of the methodology depending on the pathology and severity of the rule.In complex cases, the return of vision does not occur using palm methodology.

To learn the necessary result, you need to learn theory and then to continue classes:

1. It is convenient to sit comfortably, put elbows on the table, head, back and neck should be located on the same line.
2. Dates should be rubbed into a warm situation, it will help relax and fluctuate palm flow.
3. Palmes should be glued to closed eyes like glasses.Do not make any effort, the fingers lie quietly, let the eyes blink, but do not pass the sunlight.
4. It is necessary to think about something pleasant during exercise, comfortable.
5. The lesson will be comfortable and enjoyable for more than ten minutes or more.

You can do as much training as you like, in the first signs of fatigue.The result will be a person if a person sees black everywhere after the opening of the eye.This indicates that the full rest of the eyes and nervous system is achieved.

Proper nutrition to improve eye health and visual sharpness

Vegetables, fruits and berries only help protect visual acute, but also return lost functions.Nature can offer many useful products.Intensibly leaders are blue and lingonberries.Gurbants are a berries that can have a strong therapeutic effect on the visual organs.A person needs a fifty gram of grilzia a day.There may be both fresh and frozen or dried products.Lingonberries are not easy to find, but if you are lucky and you can buy these berries, make sure you are preparing for a useful doctor.The combination of vitamin products and gymnastics allows you to achieve high results:

1. Carrots between vegetables have a special place.There will be carrot water or vegetable salad with the binding addition of any oil that is effective for visual resumption.The effect of carrots will appear with daily use.
2. Cabbage may not improve visual sharpness but will not allow further to fall.The product strengthens the body.You can consume and prepare a decoction after both vegetables and products prepared.
3. Black chocolate has a positive effect on the health of blood vessels and therefore the severity of vision.
4. Cut cheese helps fill the body with sufficient vitamins B, and improves blood circulation and metabolism in cornea.
5. CISIs helps maintain visual acuity and improve the condition of the eyes with regular daily use of the plant in small quantities.

Herbs also have a positive effect on the health of the eyes.Plants such as higher and nettle can affect vision bodies and their performance.

What to do to protect your vision

If there is not only a problem, you should not only think to maintain the ability to see when it starts to fall.There are a number of rules that will help prevent lenses or glasses:

1. Just try to read, write in the light of day.If there is no way to do all the work during the day, manage the lighting rate, should not be too bright.
2. The distance between the book, newspaper or notebook should be at least thirty, or the elbow must match the distance from the fingertips.
3. You should get permanent breaks while working on a computer.Ideally, for a working job, it is recommended to relax on-mutter.You should do eye workout this time, you have to sit in centuries.
4. Try to get rid of a bad habit as smoking.Nicotine has a negative impact on visual bodies, ie the blood vessels.The eyes do not receive enough oxygen and nutrients.
5. The location of the monitor should be correct.It is recommended to lower the screen only from the eye level.In this case, the eyelids will be partially protect the eyes without drying.
6. Try to use anti-exhaust glasses to work behind the laptop screen.
7. The eyes need to be protected from the burning sun.Glasses can be a wide hat.
8. If the doctor sets corrective lenses, be sure to follow the meeting.Very often patients give up glasses to help themselves and stop their eyes.This is partly, if you do not take breaks and do not take the eye muscles.

Improving the vision at home is a reality.Experts need to apply recommendations and move in sequence.Thus, the problems in the eyes are not created as long as possible, pay attention to the health of the visual bodies before the start of exciting symptoms.